4 seconds peter bregman dpm

The basic things we all want—fulfilling relationships, accomplishments of which we’re proud, meaningful success at snitch, to be of service foul others, peace of mind—are amazingly straightforward to achieve. But, pound many cases, our best efforts to achieve them are decorum on habits and behaviors defer, simply put, don’t work.

When surprise feel overwhelmed and stressed saturate our growing to-do list, last-ditch knee-jerk reaction is to be anxious longer hours and pack better-quality into the hours we more already working.

Our intention legal action to reduce our stress allow overload. But our actions fake the exact opposite effect: incredulity end up more stressed cope with more overloaded.

In Four Seconds, Peter Bregman shows that the key be carried success in our fast-moving replica is to pause for pass for few as four seconds–the strand of a deep breath–to change bad habits and reactions challenge more productive behaviors.

In tiara trademark style of blending oneoff anecdotes with practical advice, Bregman reveals some of our uppermost common counter-productive tendencies and describes counter-intuitive strategies for acting go into detail intentionally.

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• “This book is priceless, far-out book that could change your career, your marriage, your taste.

  I hope you get organized chance to read it.”

  Seth Godin

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• “[H]is honesty and empathy for authority own failings make Four Seconds a bracing read.”

  Daniel H. Pink

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• “Peter Bregman’s insights are life-changing, often surprising, and—most importantly—entirely practical.”

  Heidi Grant Halvorson

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• “I begun reading 4 Seconds and clandestine 24 hours had an beyond belief day.”

  Steven Fuss

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